Full form of RDA is Recommended Dietary Allowance.
What is RDA
It is the average daily dietary nutrient intake level sufficient to meet the nutrients requirements of nearly all (97 to 98%) healthy individuals in a particular life stage and gender groups.
Recommended dietary allowances are hence based on nutrient requirement.
Nutrient Requirements
What do we mean by the term “nutrient requirements”. It’s the requirement for a particular nutrient is the minimum amount that needs to be consumed to prevent symptoms of deficiency and to maintain satisfactory levels of the nutrient in the body.
How it varied
It depends upon the age, body, weight and physiological state of the individual.
Bananas are one of the most popular and cheap fruits worldwide. They contain many nutrients which have a protection layer to our immune system.
Nutritional facts
Bananas contain fibre, antioxidants like lectin (a protein) and vitamin C (also acts as antioxidants), folate, potassium etc.
Benefits of eating banana
Eating bananas and other fruits which contains dietary fibres can help in lower blood sugar levels, good for digestive health, treating diarrhea.
Bananas boost a person’s ability to learn and remember things and regulate mood.
It helps in muscle strengthening and weight loss also while taken empty stomach..
Bananas are helpful in overcoming depression “due to high level of tryptophan, which the body converts to serotonin (happy feeling hormones).
Bananas are helpful in keeping bones stronger.
Bananas are good for heart health because they are rich in potassium which is mineral electrolyte in our body.
Bananas are helpful in anti-aging action on our skin as well as hairs.
Health risks
Eaten in moderation, there are no significant side effects associated with eating banana. However when anybody eats in excess may trigger headache and sleepiness.
Banana is sugary fruit so eating in more quantity and not maintaining hygenic procedures may cause tooth decay and blood sugar level high..
If you eat dozens of banana every day, there may be a risk of excessively high vitamins and minerals levels.
Banana peels are edible in many parts of the world, it’s not poisonous while you can slip when your feet comes on peel of the banana.
