Bananas are one of the most popular and cheap fruits worldwide. They contain many nutrients which have a protection layer to our immune system.
Nutritional facts
Bananas contain fibre, antioxidants like lectin (a protein) and vitamin C (also acts as antioxidants), folate, potassium etc.
Benefits of eating banana
- Eating bananas and other fruits which contains dietary fibres can help in lower blood sugar levels, good for digestive health, treating diarrhea.
- Bananas boost a person’s ability to learn and remember things and regulate mood.
- It helps in muscle strengthening and weight loss also while taken empty stomach..
- Bananas are helpful in overcoming depression “due to high level of tryptophan, which the body converts to serotonin (happy feeling hormones).
- Bananas are helpful in keeping bones stronger.
- Bananas are good for heart health because they are rich in potassium which is mineral electrolyte in our body.
- Bananas are helpful in anti-aging action on our skin as well as hairs.
Health risks
- Eaten in moderation, there are no significant side effects associated with eating banana. However when anybody eats in excess may trigger headache and sleepiness.
- Banana is sugary fruit so eating in more quantity and not maintaining hygenic procedures may cause tooth decay and blood sugar level high..
- If you eat dozens of banana every day, there may be a risk of excessively high vitamins and minerals levels.
Banana peels are edible in many parts of the world, it’s not poisonous while you can slip when your feet comes on peel of the banana.