Stay fit live long

To stay fit first of all we must follow discipline in our life.

8 hours of sleep and 1 hour of workout without tension and sometimes living like kids is secret of long and cheerful life.

For healthy life our diet must be according to our body needs and we must insure that all nutrients and supplements are included in our daily diet.

As it said ” When diet is wrong, medicine is no use. When diet is correct, medicine is of no need”-Ayurvedic Proverb.

During lock down we all are in our homes so well aware about how much good health and strong immunity is needed to keep ourselves live and happy.Here are some tips to stay happy and healthy as well :-

1 – Eat three healthy meals a day ( breakfast, lunch, and dinner)

There is one very important line that take breakfast like a king, lunch like a prince and dinner like a pauper.

2 – Get enough sleep

Poor sleep can drive insulin resistance,disrupt your appetite hormones and reduce your physical and mental performance.

3 – Take care of your gut health with probiotics and fibre

The bacteria in your gut are incredibly important for overall health.It’s disruption is linked to some of the world’s most serious chronic diseases like obesity, corona and many others.

Good ways to improve gut health include eating probiotic food like yogurt and sauerkraut and a lot of fibres.

4 – Drink plenty of water specially before meals

Drinking enough water can have numerous benefits like detoxification, glowing skin, helps in calories burn so in loosing weight etc.

5 – Eat vegetables and fruits

Vegetables and fruits are loaded with prebiotic fibres, vitamins, minerals and many antioxidants which give many good effects on our body.

6 – Make sure to eat enough protein

As proteins are building blocks of our body and they can boost metabolism so we should include protein rich substance like all type of pulses, meat, eggs, beans and milk to our diet.

7 – Minimize your sugar intake and junk food

More sugar intake causes weight gain and tooth decay.On the other side,junk foods are only taste buster’s having no nutritional value.So as much as possible keep away from all of such foods.

8 – Add cardio or any type of physical exercise

Aerobic exercise also known as cardio is one of the best things you can do for your better physical and mental health.If you are not interested in cardio you can do any type of physical activity like Cycling, jogging, running, swimming etc.

9 – Avoid skipping food or following any type of diet which is not according to your body needs

As we all know our body requires all elements in a healthy food so try to eat healthy food including all nutritional supplements rather than skipping food or dieting to maintain your body weight. Eat according to requirement of body, not according to your taste of tongue.